Melatonin Sleep Aid

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ESN Melatonin Sleep Aid, 180 tbl.

Melatonin Tablets as a Natural Sleep Aid
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Analyses
22311505-025-PB ESN Melatonin Sleep aid 22312032-009-PB ESN Melatonin Sleep Aid 180 Tabletten

Give your sleep the attention it deserves with our Melatonin Sleep Aid tablets. Easy to take, they contain melatonin as a natural sleep hormone to help you fall asleep faster¹ and reduce the effects of jet lag². The combination of vitamin B6 and melatonin provides optimal support for restful sleep.

  • Natural sleep aid
  • 1 mg melatonin per tablet
  • 180 divisible tablets (360 daily portions)
  • Proven to have no habituation effect and no risk of dependency³ ⁴
  • Pure melatonin - no additives

Not a fan of tablets? Here is the product as a spray: ESN Melatonin Spray

Consumption recommendation of the manufacturer

Take half a tablet daily 30 to 60 minutes before going to bed with sufficient liquid (300 ml water).
Important notes: The effect of melatonin can be suppressed by strong light and blue light (e.g. from smartphones and televisions). For optimum effectiveness, it is therefore best to allow your body to rest in natural darkness in the evening.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. The product should be stored out of the reach of small children!

Food information
Nutritional values per daily portion (1/2 tablet)
Melatonin 0.5 mg

Ingredients:

Bulking agent (microcrystalline cellulose), anti-caking agent (dicalcium phosphate, magnesium salts of fatty acids), melatonin*.

*Melatonin helps to shorten the time it takes to fall asleep. The positive effect occurs when 1 mg melatonin (1 tablet) is taken shortly before going to bed.

Manufacturer:

Fitmart GmbH & Co KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Germany

Contents

180 tablets

Can melatonin be addictive?

No, melatonin is not addictive. The European Food Safety Authority (EFSA) has reviewed the safety of melatonin and found that there is no addictive effect when taken regularly. It is a safe supplement to support natural sleep.

Why should I take melatonin?

Taking melatonin tablets can be helpful in regulating the natural sleep-wake cycle. Melatonin can have a particularly supportive effect in the case of jet lag or shift work. Our melatonin tablets contain the monosubstance melatonin, which acts as a natural sleep hormone and helps you to fall asleep more quickly.

What is melatonin?

Melatonin is a naturally occurring hormone that is produced in the pineal gland of your brain. It plays a crucial role in regulating the sleep-wake cycle and is often referred to as the 'sleep hormone'.

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Natural Sleep Aid¹

The natural hormone melatonin helps you fall asleep faster² and alleviate the feeling of jet lag.³.

No Habituation Effect

The effect and safety of melatonin has been tested by the European Food Safety Authority (EFSA). According to scientific findings, it is neither addictive nor does it produce a habituation effect when taken regularly.⁴ ⁵

Made in Germany

Melatonin Sleep Aid tablets are manufactured in our German in-house production facility using the latest technology according to the highest quality standards.

HORMONE THAT IMPROVES YOUR SLEEP

Melatonin - natural hormone that helps you fall asleep faster⁶

Today there are various reasons that can disrupt your circadian sleep rhythm and thus also the hormone production. For this reason we have developed our Melatonin Sleep Aid. Melatonin is a hormone that tells your body when it is time to sleep. It is produced naturally by the body after dark. In doing so, it does not act like a sleeping pill, but serves solely as an informant to help the body relax and find sleep.

Our melatonin tablets only contain the monosubstance melatonin. The snap tab makes the portion of one milligram perfectly dosable, which is needed for the effect as natural sleep aid⁷. Even if you struggle with the feeling of jet lag, when traveling or due to shift work, ESN Melatonin Sleep Aid can effectively support and help you. If you take at least 0.5 milligrams on the day of arrival or after your shift and the following days, it can help you alleviate your feeling of jet lag.⁸

CORNERSTONE OF YOUR HEALTH

Good sleep is just as important as a healthy diet and exercise

Sleep is a cornerstone of your health, because poor sleep can lead to less energy, reduce your productivity, and increase your risk of diseases.⁹ Melatonin, by acting as a natural sleep aid, helps you fall asleep faster¹⁰ and longer, thus starting your day being full of energy.

IN-HOUSE PRODUCTION

Melatonin Sleep Aid tablets Made in Germany

We at ESN have been researching, developing and producing completely in-house since 2005, because it is important to us that we offer you only the best quality. The best way to do this is to design, optimize and control all our processes ourselves. Of course, our product batches are also tested by external, accredited laboratories. The manufacture of our products is always 100% Made in Germany.

¹ Melatonin helps to speed up the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is taken just before bedtime.

² Melatonin helps to speed up the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is ingested shortly before bedtime.

³ Melatonin helps alleviate the feeling of jet lag. The positive effect is achieved if at least 0.5 mg of melatonin is taken just before bedtime on the first day of travel and on the first few days after arrival at the destination.

⁴ EFSA Journal 2010; 8(2):1467

⁵ EFSA Journal 2011;9(6):2241

⁶ Melatonin helps to shorten the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is ingested shortly before bedtime.

⁷ Melatonin helps to shorten the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is ingested shortly before bedtime.

⁸ Melatonin contributes to alleviating the subjective sensation of jet lag. The positive effect is achieved if at least 0.5 mg of melatonin is ingested shortly before bedtime on the first day of travel and on the first few days after arrival at the destination.

⁹ https://www.ncbi.nlm.nih.gov/books/NBK547676/

¹⁰ Melatonin helps to shorten the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is ingested shortly before bedtime.

¹¹ https://pubmed.ncbi.nlm.nih.gov/21731144/

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