CARBS FOR WINNERS
ESN Rice Pudding
Are you looking for the perfect meal to provide you with an effective and easily digestible source of energy during your training? You've just found it: with our Designer Rice Pudding, you can optimally supply your body with high-quality, complex carbohydrates from rice before the training, without burdening it with hard-to-digest food or instant refueling after training to refill your glycogen reserves. And the best part: the Rice Pudding is low-fat and sugar-free – making it ideal as a snack for a calorie-reduced diet.
In figures, it looks like this: 83 g of high-quality carbohydrates per 100 g of rice semolina and only 0.7 g of fat, 0 g of sugar, and 373 kcal – the ideal energy boost for your fitness lifestyle. And whether as a source of carbohydrates during the diet phase, or as additional calorie support during your muscle-building phase – our rice pudding is ideal for every training phase.
START YOUR DAY RIGHT
Did you ever wonder what winners eat for breakfast? Let us fill you in: a winning breakfast. With long-chain carbs, high-quality proteins, good fats, and mega flavor, it combines everything a breakfast needs. All you need is our ESN Rice Pudding, boiling water, Designer Whey Protein or Vegan Designer Protein, and toppings! The preparation is that simple: Pour three parts boiling water over one part Rice Pudding, stir, and leave to infuse for 2 minutes. Add 30 to 50 g protein powder as required for protein power and stir well.
Now it's time for the toppings: anything that tastes good is allowed! We recommend Nut Butter for good fats and taste, Designer Flavor Powder for sweetness, and fresh fruit for important nutrients – go wild and add variety! So what are you waiting for? Start your day right – with Rice Pudding for your breakfast of champions.