Designer Rice Pudding

Carbs for winners:ESN Rice Pudding

Are you looking for the perfect meal to provide yourself with an effective and easily digestible source of energy around your workout? Then you've just found it: With our Designer Rice Pudding, you can optimally supply your body with high-quality, complex carbohydrates from rice before training, without burdening it with difficult-to-digest food, or refuel after training and optimally fill your glycogen stores. And the best thing: the rice pudding has a low fat content and is sugar-free - which also makes it ideal as a snack for a low-calorie diet.

In numbers, this means: 83 g of high-quality carbohydrates per 100 g of rice semolina and only 0.7 g of fat, 0 g of sugar and 373 kcal - the ideal energy boost for your fitness lifestyle. And whether as a source of carbohydrates during the diet phase or as additional calorie support during your muscle-building phase - our rice pudding is ideal for every training phase.

Start your day right:Winner breakfast with rice pudding

Have you ever wondered what winners eat for breakfast? We know: winners' breakfast. With long-chain carbs, high-quality proteins, good fats and mega taste, it combines everything a breakfast needs. All you need is our ESN Rice Pudding, boiling water, Designer Whey Protein or Vegan Designer Protein and toppings! And it's that easy: pour one part rice pudding with three parts boiling water, stir and leave to stand for 2 minutes. Add 30-50 g of protein powder as needed for protein power and stir well. Now it's time for the toppings: anything that tastes good is allowed here! We recommend Nut Butter for good fats and Taste, Designer Flavor Powder for sweetness and fresh fruit for important nutrients - go wild and get some variety! So what are you waiting for? Start your day right - buy rice pudding and start the day with a delicious winners' breakfast.